How To Be More Resilient

 

Resilience is one of my favourite topics because I get really excited about the fact that it’s isn’t something you just ‘have’ or ‘don’t have’, it’s absolutely a learned skill.

 

I found my resilience the hard way so you get to benefit from what I learned and potentially take a short cut.

 

For me positivity and optimism are all about resilience.  It is absolutely a key, and essential, part of it.  It’s a way of thinking for me.  It’s something I get better and better at over time and honestly consider it one of my key skills.

 

And you can learn that too!

 

So I hope you enjoy this replay because I think it’s perfect timing for everything that’s going on.  You can’t choose your first reaction to something but you can ALWAYS choose your second…and rewire your brain to bounce back more quickly every time.

 

Things are going to happen.  Life is going to happen. Things can’t be great ALL the time.  It’s not possible.  BUT if we can master how we handle situations, and how quickly we can bounce back from them then we’re onto a winner.

 

It ties in really nicely with the bounce back series of interviews i’m doing at the moment so you can see how I and other people do it.  AND it ties in perfectly with the Positive Pants Planner too because one of the key things it builds for you is resilience so if you’re not on the waitlist yet, get over to www.franexcell.com/pppwaitlist

 

Enjoy!

 

P.S – Last question…Are you sick of self sabotaging and procrastinating on getting your business going?  Would you like to learn some practical strategies to stop you procrastinating WHEN it happens so you can FINALLY get the things you NEED to do DONE?  Download my FREE guide below and I’ll show you 5 simple strategies to stop procrastination in its tracks! 

 

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Fran Excell, Mindset and Productivity Coach & Mentor helping business owners overcome self sabotage and get more done, in less time at  www.franexcell.com

Check out The Positive Pants Podcast here

Apply for The Proactive Pants Mastermind here

Join the waitlist for The Positive Pants Planner here