You started your business to free yourself from the 9 to 5—but instead, you’re shackled to your desk, doing all the things.
You’re taking all the courses, getting distracted by things that won’t make you money, procrastinating on things that will, and generally feeling like you haven’t “made it”—and never will. Even if you’ve made the holy grail of income goals, those 10K months don’t feel like you thought they would because they’ve come at such a cost: Your freedom. Maybe even your health.
You want the success you see scrolling Instagram, but you don’t know how to get out of your own way.
The good news is: I do—and it won’t be by listening to another “expert”. It’ll be by listening to you.
The thing no one tells you: None of the experts, courses or hustle will work if you don’t know how you work. Every entrepreneur brings a different mindset to her business, informed by her life experiences, beliefs and values. And until you factor that into your business—and rewire what’s not working with curiosity and self-compassion—your business won’t be what you want it to be.
Sick of procrastinating on growing your dream business? Want to understand why it’s happening and learn some practical strategies to stop it? Download my FREE guide with 5 simple strategies to stop procrastination in its tracks! Includes bonus workbook.
Listen into The Positive Pants Podcast to understand why you do what you do, from negative thinking to self-sabotage (hello, procrastination and overwhelm).
Drawing on my extensive training, research and experience,
I talk all things mindset and emotional regulation, so you can start to rewire your brain and body for success.
Go from a stressed mindset to a success mindset in 10 minutes flat. Friendly even for the new meditator, this isn’t your average meditation: It’s packaged with three neuro-regulating techniques to get your brain and body to release stress and ready for success.
I’m not just another “expert” for you to listen to without question. Sure, I know a thing or two about neuroscience and the nervous system, but you know you. I’m here to help you rewire the thoughts and behaviours that have been getting in the way of your business. Working one on one, I’ll hand you the map to your internal world, so you can remember what makes you you—and how that should inform the way you run your business.
- Applied Neuroscience Coaching
- NLP (Neuro Linguistic Programming)
- HeartMath (Including Trauma Sensitive)
- NARM Informed Professional
- Integrative Somatic Parts Work
- EFT (Emotional Freedom Technique)
- Integrative Somatic Trauma Therapy
- The Enneagram
- Attachment Theory
- Positive Psychology
- Emotional Intelligence
- Positive Intelligence
A 365 page daily journal with a full day per page, including all my tips and tricks for getting the absolute most out of your practice. Undated so you don't beat yourself up when you skip a day!
My story started a lot like yours: Getting in my own way from day one, whether it was my health, my relationships or my career.
“Not-good-enough” beliefs and self-sabotage hampered my success (and my happiness) on the regular. It wasn’t until I immersed myself in neuroscience and trauma-informed modalities that I started to grasp how my own unconscious programming was getting in my way.
I set out to change that—and it eventually became the catalyst for starting this business and learning everything I can to help women like you change, too.
Every week I hop into your inbox with some food for thought, a pep talk, a reframe or new way of thinking and of course, the latest episode of the podcast